What are the common causes of knee pain?

Knee pain can arise from various causes, often linked to injury or degeneration. An injury may involve any part of the knee- including the ligaments, tendons, bursae (the fluid-filled sacs cushioning the joint), cartilage, or bones. 

Among ligament injuries, ACL tears are especially common in individuals who play sports or perform frequent twisting movements. Patellar tendonitis, which affects the tendon connecting the kneecap to the shinbone, is frequently seen in runners, skiers, and athletes engaged in jumping activities. In some cases, inflammation of the bursae can also lead to discomfort around the knee. Traumatic impacts may cause fractures to the knee bones, including the patella (kneecap).

 Additionally, a sudden twist or rotation under load can tear the meniscus, the cartilage that absorbs shock within the joint. In older adults, knee pain often develops due to osteoarthritis, a degenerative condition that causes gradual wear and tear of the joint surfaces.

Anatomy Align is your one-stop solution for all knee-related problems. If you’re experiencing knee pain or discomfort, it’s time to visit the best chiropractor in Noida at Anatomy Align for a personalized and effective knee pain treatment plan.

Common Symptoms of Knee Pain

Knee pain can appear in several ways depending on the cause. Common symptoms include-

• Pain or aching around the knee joint, especially during movement or pressure.
• Swelling or inflammation after activity or injury.
• Stiffness and reduced range of motion.
• Clicking, popping, or grinding sounds when bending or straightening the knee.
  Instability or weakness, making it hard to bear weight or walk comfortably.
• Redness or warmth around the joint, often due to inflammation or infection.

If these symptoms persist, consult with the best chiropractor in Noida at Anatomy Align for proper evaluation and treatment.

How Can You Prevent Knee Pain?

Here are some effective strategies to reduce the risk of knee pain:

Maintain a healthy weight: Extra body weight increases pressure on your knees, which can raise the likelihood of developing osteoarthritis.

Prepare your body for activity: Before engaging in sports or physical activities, condition your muscles to handle the demands and reduce the risk of injury.

Build strength and flexibility: Strong quadriceps and hamstrings provide essential support to the knees. Incorporating balance and agility exercises ensures the surrounding muscles work efficiently and protect the joint.

Exercise wisely: If you experience chronic knee pain or have osteoarthritis, consult a physiotherapist. They can design a personalized exercise plan that strengthens your knees safely while accommodating your pain levels.

At Anatomy Align, our expert team helps patients recover from knee pain through tailored chiropractic therapy. By addressing joint misalignment, improving mobility, and strengthening surrounding muscles, we reduce discomfort and support long-term knee health. Consult the Best Chiropractor in Noida to start your pain-free journey today.